If maintaining a healthy weight is important to you, here is an informative and thought-provoking post written by Carrie Rubin, my favorite doctor author:
Last fall I attended the Cleveland Clinic’s 10th Annual Obesity Summit, a conference I like to go to whenever I can. During the event, I live tweeted snippets from various expert speakers. Given the complex nature of overweight/obesity,* I thought it might be interesting to expound on some of them.
Preventable Chronic Disease
Notice the above tweet does not say “50% of obese U.S. adults.” Regardless of our number on the scale,half of us could better our health by improving our diet and physical activity, no medication required. For example:
- We could lower our risk of type 2 diabetes by eating less sugar and more whole grains and vegetables.
- We could increase our bone density by doing weight-bearing exercise and eating…
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